Week 3 Challenge - Midweek Pause: Quieting the Mental Clutter

Written By tammy smith

Halfway through the week, notice how your mind feels:

  • Are certain thoughts resurfacing?

  • Can you pause and breathe through them instead of reacting?

  • Which small practices — journaling, prayer, Scripture — help you regain focus?

Isaiah 26:3 reminds us:

“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.”

Even small moments of intentional mental rest create space for God’s peace.

📝 Midweek Reflection

  • What is one thought or worry I can hand over to God today?

  • How can I practice stillness in a busy or noisy moment?

tammy smith
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Week 3 Challenge - Weekend Reflection: Rest for the Mind: Entering the Sabbath of Thought
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Week 3 Challenge - Declutter Guide — Clearing the Mind